Mental Health
Mental health is important at every stage of life, from childhood to adulthood. It affects how we think, feel, and act, as well as how we handle stress, relate to others, and make choices.
While we all have good days and bad days, at the Boston Public Library, we have resources for all days! On this regularly updated page you'll find a curated selection of tools to help you on your wellness journey.
While these resources can provide a great sense of support, please note that they do not replace the care of a licensed mental health professional. If you or a loved one would like to explore working with a mental health professional, here is a resource that can help you get started in your search.
Questions? Please email wellness@bpl.org.
Featured
Maybe You Should Talk to Someone
Maybe you're ready for another memoir. Maybe you want to learn more about therapy. Maybe you want to dive into real mental health resources.
Trauma, Therapy, and Mental Health
Trauma can live in the body and affect our day-to-day life. There are many types of therapy and healing paths to be explored.
Chapter Books about Mental Health Issues
Here are just a few titles to help readers to explore some mental health issues, as well as web resources.
Mental Health Resources for Teens
This page provides resources for people who have questions about or are struggling with mental illness.
Therapy Cards at Boston Public Library
Therapy Cards are a new addition to our collection. We have two types of therapy card decks, and we hope you will try using both.
Music and Mental Health
Music affects the physical body and a person's mental and emotional state. Get some tips to find how music can improve your mental health.
